Artichoke Sausage Crustless Quiche

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60 min
June 16, 2017, in 1

It’s swim season and that means that we’re waking up before 5AM and packing an SUV full of gear that helps us spend 8 hours sitting outside of a high school pool.  I know that may not sound fantastic, but honestly, it’s amazing to get to watch our boys love the sport and be a…

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Turmeric Spiced Grilled Vegetables

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June 1, 2017, in 1

Summer is absolutely my favorite time of year – the sunshine, the weather, the pace and most of all, the produce!  This is our fourth year growing our garden and every year I feel like we get better and better at creating consistently delicious and nutritious fruit and vegetables.  This year, we’ve planted our largest…

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Caprese Power Salad

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20 min
April 11, 2017, in , 1

When spring begins to come here in California one of my favorite things to do is to find all the craziest looking heirloom tomatoes that I can.  I only discovered these gems a few years ago when we moved out west, unfortunately for the Midwest, these delicious fruit are just not the same out there.  This…

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Costa Rican Family Adventures

April 9, 2017, in 1

This year we decided to try a new adventure for the kids’ spring break and I’m so glad we did Costa Rica is an incredibly memorable place to visit with family.  First off, we chose to spend the week in Costa Rica, during the last week of March when the weather is still dry.  This means that…

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Can You Eat Too Much Protein?

February 21, 2017, in 1

Protein is acclaimed within the consumer health world for everything from building muscle to preventing weight gain. The $6.6 billion protein supplement industry offers an array of products in the form of powders, bars, and shakes that allow consumers to easily exceed recommended protein intakes. Now, for the first time in history, the Dietary Guidelines…

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