Weeknight Chicken and Balsamic Glazed Brussel Sprouts

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45 min Prep time: 25min Cook time: 20min

Moxy Thoughts

It’s September and that means football, chilly nights and winter vegetables all start to become regular fixtures in our lives.  Growing up, I wasn’t a huge fan of Brussel sprouts, but I can tell you the exact day that changed – Thanksgiving 2008.  Our oldest son was about 2 years old and although I absolutely love cooking Thanksgiving dinner, at the time it was too much to think about with everything else going on in our lives.  We decided that for the first time ever we would go out for the holiday and let someone else cook and clean for us – what a revelation!  While it’s not a tradition that we have upheld, it was a really fun and relaxing change to previous years, and we discovered a few new recipes that have become home classics in our household, including Balsamic Glazed Brussel Sprouts.

Now that it’s officially fall, even though the temperature in our part of California doesn’t quite reflect that yet, I’ve started to put the Brussel sprouts in the shopping cart much more often.  This weeknight one-pan dish is a bit of a riff on the classic one that we discovered all those years ago.  Caramelized onions and halved Brussel sprouts with balsamic vinegar and bit of ground cumin and sea salt is a simple classic.  Over that basic combination, I add anything else that I have in the refrigerator that matches those flavors, parsnips, carrots, and a bit of chili peppers from the garden (or the dried kind from the jar when the garden is all finished for the season).

This type of dinner is one pan, takes no more than 30 minutes and somehow feels incredibly satisfying and comforting.  I hope you enjoy it as much as we do and please share your versions of this easy weeknight meal!


  • 1 tsp. extra virgin olive oil or grapeseed oil
  • 1 lb. chicken breast, sliced
  • 2 tsp. ground cumin
  • 1/2 yellow onion chopped
  • 2 garlic cloves
  • 3 cups Brussel sprouts, halved
  • 3 fresh red chili peppers, or 2 tsp. dried chili flakes
  • 1 oz. balsamic vinaigrette
  • Salt and pepper to taste


  • Heat oil in pan.
  • Season chicken with salt, pepper and cumin and toss into pan.
  • Cook on each side approximately 4 minutes until juices run clear.
  • Remove chicken from pan into bowl with a slotted spoon, leaving broth in pan, and cover chicken to keep warm while you’re working on the vegetables.
  • Add onion and garlic to the broth and caramelize for a few minutes.
  • Add Brussel sprouts and chili peppers and cook for approximately 2-3 minutes, browning slightly.
  • Add balsamic and toss vegetables to coat.
  • Cook for another 2-3 minutes and return chicken to pan and toss altogether.
  • Remove from heat and serve
  • Makes 4 servings.

The Moxy Mamma

Hi I’m Anna. I’m a mom, wife, full time executive, part time amateur cook and love to be creative whenever I can.

In 2014, my husband received news that he had Type II Diabetes.I’m on a mission to eat great food and create delicious recipes that are packed with flavor instead of added sugar.

Let’s put some Moxy back on your plate! (more about Anna)