Sonoma Kale Chicken and Lentil Fall Salad

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30 min Prep time: 10min Cook time: 30min

Moxy Thoughts

This week I had an incredible experience traveling in Northern California with new friends and discovering some really exciting parts of this state that I haven’t seen before.  After five years, I’m still amazed at all that this state has to offer, between the landscape, food and wine!  The Sonoma area is very well known for its wonderful Pinot Noir and Chardonnay grapes, which make some of the world’s best wines and at last count has over 500 wineries.  It is a great region because it isn’t quite as fancy as the Napa Valley, but it certainly does have plenty of high end areas and places to eat and stay.  For me though, the best part of this region is the tiny wineries, local deli’s and amazing local families.

So back to my incredible day.  I was given the amazing opportunity to have lunch with a well known wine couple in the area at their home near Guerneville.  The property is gorgeous, but what really captured my imagination is their lovely garden.  They chose to grow their garden as both food and decoration.  The kale plants line the patio, the basil adorn the courtyard with fragrant leaves and the tomatoes make for a lovely picture outside their kitchen window.  As soon as I got there, the hosts handed me a basket and some garden shears and we went after cutting some of these amazing vegetables for our lunch, as well as the best take-out bag I’ve ever had the pleasure of taking.  So from this lovely inspiration, I’d like to share with you tonight’s healthy salad, picked fresh in Sonoma.  I hope you’ll enjoy this nutritious dinner, but also please share your versions or ideas, we’d love to try out all of your recipes.

Here’s to delicious eating filled with Moxy!

Ingredients

For the Salad

  • 1 cup lentils, cooked and rinsed
  • 1 tbsp. grapeseed oil
  • 1lb. boneless, skinless chicken breast, sliced to 1″ cubes
  • 1 tsp. ground cumin
  • 3 cups fresh kale, julienned
  • 1 cup pre-cut broccoli slaw
  • 1/2 cup tomatoes, sliced
  • 3 radishes, sliced

For the Dressing

  • 1 cup red wine vinegar
  • 2 tbsp. grapeseed oil
  • Pinch each of salt and pepper

Directions

  • Follow instructions on pack to cook lentils.  Once cooked, drain and cool, set aside
  • While the lentils are cooking, heat oil in pan and add chicken breast, season with cumin and a pinch of salt and pepper
  • Brown chicken, cover and cook approximately 10 minutes or until fully cooked through.  Remove chicken from heat and set aside
  • While chicken is cooking, in large salad bowl, combine all other vegetables
  • Combine all ingredients for dressing in small bowl and toss with vegetables.
  • Separate salad into 2 bowls and top with chicken and lentils
  • Pairs well with Chardonnay or Grenache wine

The Moxy Mamma

Hi I’m Anna. I’m a mom, wife, full time executive, part time amateur cook and love to be creative whenever I can.

In 2014, my husband received news that he had Type II Diabetes.I’m on a mission to eat great food and create delicious recipes that are packed with flavor instead of added sugar.

Do Good, Eat Great and Put some Moxy on your plate! (more about Anna)