(No Ratings Yet)Diabetes is one of the leading causes of disability and death in the United States. It is a chronic health condition that impairs the body’s ability to produce or respond to normal levels of insulin, a hormone that helps metabolize food into energy after meals. This malfunctioning of insulin leads to a dangerous build up…
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(No Ratings Yet)Plant foods are the foundation of a well-balanced diet that supports optimal health. They are low in fat and calories, and packed full of vitamins, minerals, and fiber. Moreover, they contain antioxidants and other plant compounds that protect against disease, such as cancer, heart disease, and diabetes. At the grocery store, fruits and vegetables are…
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(No Ratings Yet)Our body’s digestive system is incredibly complex, and its performance is intimately linked to our health status. Not only does it harvest nutrients from the food we eat, it also provides the body’s first line of defense against illness. A basic understanding of the digestive system, its processes, and how to improve them can empower…
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(No Ratings Yet)Halloween is drawing near and candy is starting to appear everywhere! What’s more, Halloween is just the start of a two-month holiday marathon, full of parties, dinners, and cocktail hours. The constant availability of sugary food and drinks between Halloween and New Year’s intensifies cravings and can lead to overeating. How can you enjoy treats…
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(No Ratings Yet)Are you ready to spice up your life? If yes, include more root, bark, and plant derivatives in your diet! Spices add excitement to any meal and are dense sources of nutrients that promote optimal health and prevent disease. In fact, many spices contain higher concentrations of disease fighting antioxidants that fruits and vegetables. They…
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(No Ratings Yet)Navigating the Nutrition Facts panel on packaged foods can be confusing and time consuming if you’re not familiar with how to use it. However, there are a few tricks that turn food labels into effective tools for making healthy food choices. Last week I discussed using the serving size and calories listed on the Nutrition…
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(No Ratings Yet)The Nutrition Facts label on packaged foods is an excellent tool to help you balance your calories and maintain a healthy weight. It is important to check the serving size and consider the number of servings you will actually consume because it is easy to eat or drink much more than you realize. This can…
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