The coming of the New Year spurs a psychological phenomenon known as “the fresh start effect,” which causes us to experience a renewed sense of commitment to pursuing goals. Unfortunately, nearly 80% of people who make resolutions allow them to fall by the wayside, and they experience feelings of low self-esteem as result. This year,…
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Refined sugar is now recognized as a major culprit for obesity and chronic disease in the United States and across the globe. The industrialization of the food system led to a dietary transition away from fruits and vegetables towards processed foods high in calories, saturated fat, salt, and sugar. In the 1980s, the low-fat movement…
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Flip through any lifestyle magazine, scroll through a foodie’s Instagram account, or peruse the health food aisle of your grocery store and you are bound to find ingredients touted as superfoods. Some of these ingredients will sound exotic (i.e., goji, maca, spirulina), while others more familiar (i.e., kale, coconut, flaxseed). The term superfood refers to…
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Last week, the Moxy crew hit the road and flew over to the U.K. for the Thanksgiving break for our first ever family European trip. The boys have been traveling with us since they were born, but this was by far the longest distance that we have ever tried to do with them and I’m so excited to…
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Dietary supplements are intended to provide nutrients that may not otherwise be consumed in adequate amounts in our daily diets. Supplements can contain a wide variety of substances, including vitamins, minerals, fiber, fats, protein, and herbs, among others. Half of American adults take a dietary supplement daily with the hope of supporting optimal health and…
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It’s easy to be overwhelmed by the mountains of delicious (and calorie-dense) food at Thanksgiving. Temptations of creamy mashed potatoes, gooey pecan pie, and holiday cocktails make it seem impossible to be disciplined about your healthy eating habits. So how can you enjoy yourself without completely sabotaging your diet? Checkout our nutrition tips for cutting…
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Diabetes is one of the leading causes of disability and death in the United States. It is a chronic health condition that impairs the body’s ability to produce or respond to normal levels of insulin, a hormone that helps metabolize food into energy after meals. This malfunctioning of insulin leads to a dangerous build up…
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Plant foods are the foundation of a well-balanced diet that supports optimal health. They are low in fat and calories, and packed full of vitamins, minerals, and fiber. Moreover, they contain antioxidants and other plant compounds that protect against disease, such as cancer, heart disease, and diabetes. At the grocery store, fruits and vegetables are…
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Our body’s digestive system is incredibly complex, and its performance is intimately linked to our health status. Not only does it harvest nutrients from the food we eat, it also provides the body’s first line of defense against illness. A basic understanding of the digestive system, its processes, and how to improve them can empower…
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Halloween is drawing near and candy is starting to appear everywhere! What’s more, Halloween is just the start of a two-month holiday marathon, full of parties, dinners, and cocktail hours. The constant availability of sugary food and drinks between Halloween and New Year’s intensifies cravings and can lead to overeating. How can you enjoy treats…
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