(No Ratings Yet)Navigating the Nutrition Facts panel on packaged foods can be confusing and time consuming if you’re not familiar with how to use it. However, there are a few tricks that turn food labels into effective tools for making healthy food choices. Last week I discussed using the serving size and calories listed on the Nutrition…
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(No Ratings Yet)The Nutrition Facts label on packaged foods is an excellent tool to help you balance your calories and maintain a healthy weight. It is important to check the serving size and consider the number of servings you will actually consume because it is easy to eat or drink much more than you realize. This can…
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(No Ratings Yet)When you’re on the road, there are so many obstacles in the way of staying healthy and keeping sugar out of your diet. I’m a road warrior and I still have a hard time staying on track when I’m out of town. But, there are some strategies that can help. For me, there are 2…
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(1 votes, average: 5.00 out of 5)Cooking and recipes offer an interesting look into the cultures of people around the world. The foods that people eat come from generations of history, normally related to the types of ingredients and special safety needs that impacted the culture. For example, in the northern parts of the world, people tend to eat more types…
See Recipe (No Ratings Yet)These last few weeks I have been feeling incredibly lucky to realize how many fantastic and talented friends I have. Ever since I made Moxy a serious endeavour, everyone has been amazing at helping me out. Last week, my neighbor and very good friend Jamie, who I must tell you is the absolute best…
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