RECIPES: Nutrition

Easy Mediteranean Stir Fry

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January 30, 2018, in

Have you ever had one of those evenings when you look in your refrigerator awaiting dinner inspiration and all you see are a bunch of things that don’t seem like they should go together? There is a solution for that! It’s called stir fry. You have a protein? Check! You have some tasty, fresh vegetables?Check!…

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Check the Nutrition Facts: 5/20 Rule

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October 11, 2016, in

Navigating the Nutrition Facts panel on packaged foods can be confusing and time consuming if you’re not familiar with how to use it. However, there are a few tricks that turn food labels into effective tools for making healthy food choices. Last week I discussed using the serving size and calories listed on the Nutrition…

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