Coach Chris’ Yucatan Air Fryer Wings
Moxy Thoughts
I am so excited to share Coach Chris’ Yucatan Air Fryer Wings recipe with all of you. We are very lucky to have great friends who love to cook as much as I do. Coach Chris is one of those people and a few weeks ago he came over with a plate full of delicious wings that he made using our Yucatan Spice Mix. His Yucatan wings were so full of flavor and spice, but absolutely no sugar or carbs! I had to get the recipe and he was kind enough to share it.
First Attempt
Last night, I made my first attempt using our new Air Fryer and it was a great success! The recipe is extremely easy and in the Air Fryer, it takes only 15-18 minutes to get a batch done (timing depends on your machine and how many wings you’re making at a time). I brought this first round to our neighbors and was really glad to see that the party recipe was a hit – the plate was empty nearly as quickly as I set it down.
Wings without Sugar
There are so many air fryer wing recipes available, but most of them are very unhealthy and loaded with sugar and salt. Of course they taste good, but if you’re on a no or low sugar diet you definitely can’t enjoy them. Wings were one of the things that we’ve not had in a long time because of the sugar content, so Coach Chris really came through with this fantastic recipe.
Secret Ingredients
Making a great batch of wings requires a balance of acid, spice and sweet. But, if you’re looking to make an air fryer wings recipe without the sugar, it’s hard to find the sweet balance. That’s why using the Yucatan Spice Mix along with Amino Acids, Apple Cider Vinegar, and a touch of Liquid Smoke create great flavor that doesn’t feel healthy.
I hope that you enjoy this recipe and please post your own versions of healthy wings on our Facebook or Instagram site We’d love to see what you’ve created!
Do Good, Eat Great, Put some Moxy on your Plate.
Ingredients
- 2 lbs. party wings
- 1 cup coconut liquid aminos or Braggs Liquid Aminos
- 3 tbsp. apple cider vinegar
- 4 tbsp. Moxy Kitchen Yucatan Spice Mix
- 1/2 cup olive oil
Directions
- Toss chicken wings with all other ingredients in large bowl and let marinade for at least 15 minutes, up to 40 minutes
- Place wings in air fryer in single layer, limit any overlap
- Cook per manufacturer instructions for 10 minutes
- Turn all wings and cook another 5 minutes
- Repeat until all wings are cooked and serve
The Moxy Mamma
Hi I’m Anna. I’m a mom, wife, full time executive, part time amateur cook and love to be creative whenever I can.
In 2014, my husband received news that he had Type II Diabetes.I’m on a mission to eat great food and create delicious recipes that are packed with flavor instead of added sugar.
Do Good, Eat Great and Put some Moxy on your plate! (more about Anna)