Clean Labeling: What’s the Meaning Behind Popular Claims?

February 7, 2017, in

Clean label claims on food packages are gaining popularity as consumer interest in healthy, environment-friendly food continues to grow. Last week we explored the meaning and validity of “organic” and “natural” label claims, and, in this post, we continue to dig into other clean claims commonly seen on food packages in grocery stores. Cage-free &…

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Clean Labeling: What Does “Organic” Really Mean?

February 3, 2017, in

Expanding consumer interest in healthy, environment-friendly food made from natural, chemical-free ingredients spurred a “clean label” movement within the food industry. Clean label claims, such as “organic,” “-free” terms (i.e., GMO-, antibiotic-, hormone-, or cage-free), “pasture raised,” and “sustainable,” are growing rapidly across grocery store aisles. In fact, one in ten new products launched in…

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U.S. News & World Report Recommends Best Diets for 2017

January 26, 2017, in

Diet trends change rapidly, with many promoting unrealistic eating habits or promising miracle results. Feast on what you want and still loose weight! Juice cleanse to detoxify your liver and boost your metabolism! Eat like a caveman! As many frustrated dieters can attest, deciphering the truth behind diet claims is challenging; adhering to a new…

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Rustic Turnip and Cauliflower Soup

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40 min
January 9, 2017, in ,,,

I don’t know about you, but I love soup!  I grew up with a Jewish mother who could turn any combination of vegetables and proteins into a sumptuous and hearty soup that would make you feel warm and comfortable with every spoon.  Living in the midwest, there were a lot of days that you just…

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SMART Nutritional Goal Setting for the New Year

December 20, 2016, in

The coming of the New Year spurs a psychological phenomenon known as “the fresh start effect,” which causes us to experience a renewed sense of commitment to pursuing goals. Unfortunately, nearly 80% of people who make resolutions allow them to fall by the wayside, and they experience feelings of low self-esteem as result.   This year,…

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