Dietary supplements are intended to provide nutrients that may not otherwise be consumed in adequate amounts in our daily diets. Supplements can contain a wide variety of substances, including vitamins, minerals, fiber, fats, protein, and herbs, among others. Half of American adults take a dietary supplement daily with the hope of supporting optimal health and…
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It’s easy to be overwhelmed by the mountains of delicious (and calorie-dense) food at Thanksgiving. Temptations of creamy mashed potatoes, gooey pecan pie, and holiday cocktails make it seem impossible to be disciplined about your healthy eating habits. So how can you enjoy yourself without completely sabotaging your diet? Checkout our nutrition tips for cutting…
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Diabetes is one of the leading causes of disability and death in the United States. It is a chronic health condition that impairs the body’s ability to produce or respond to normal levels of insulin, a hormone that helps metabolize food into energy after meals. This malfunctioning of insulin leads to a dangerous build up…
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(1 votes, average: 5.00 out of 5)This time of year I pull out all my fall colored scarves, jackets and gloves. The autumnal colors and warm textures create a sense of comfort and coziness that is so unique to this time of year. By the way, if you’re looking for incredible new Italian handmade leather gloves, a friend just launched a…
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Plant foods are the foundation of a well-balanced diet that supports optimal health. They are low in fat and calories, and packed full of vitamins, minerals, and fiber. Moreover, they contain antioxidants and other plant compounds that protect against disease, such as cancer, heart disease, and diabetes. At the grocery store, fruits and vegetables are…
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