Our body’s digestive system is incredibly complex, and its performance is intimately linked to our health status. Not only does it harvest nutrients from the food we eat, it also provides the body’s first line of defense against illness. A basic understanding of the digestive system, its processes, and how to improve them can empower…
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Halloween is drawing near and candy is starting to appear everywhere! What’s more, Halloween is just the start of a two-month holiday marathon, full of parties, dinners, and cocktail hours. The constant availability of sugary food and drinks between Halloween and New Year’s intensifies cravings and can lead to overeating. How can you enjoy treats…
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(1 votes, average: 5.00 out of 5)This week I had an incredible experience traveling in Northern California with new friends and discovering some really exciting parts of this state that I haven’t seen before. After five years, I’m still amazed at all that this state has to offer, between the landscape, food and wine! The Sonoma area is very well known…
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Are you ready to spice up your life? If yes, include more root, bark, and plant derivatives in your diet! Spices add excitement to any meal and are dense sources of nutrients that promote optimal health and prevent disease. In fact, many spices contain higher concentrations of disease fighting antioxidants that fruits and vegetables. They…
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(1 votes, average: 5.00 out of 5)I’m not sure about you, but I have seen hundreds of spaghetti squash recipes floating around the internet lately and I have finally decided it is time to try one out! They always look really impressive, healthy and colorful, but I have to admit, I was a bit intimidated and also not sure the flavor…
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